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Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal.

Writing in a journal can also be a helpful outlet for your feelings.

While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process.

Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving.

Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion.

It’s important to identify and acknowledge these feelings.

Everything is disrupted: your routine and responsibilities, your home, your relationships with extended family and friends, and even your identity. This pain, disruption, and uncertainty means that recovering from a breakup or divorce can be difficult and take time.

Surround yourself with people who are positive and who truly listen to you.The pain of grief is precisely what helps you let go of the old relationship and move on.And no matter how strong your grief, it won’t last forever.See: Children and Divorce Support from others is critical to healing after a breakup or divorce.You might feel like being alone, but isolating yourself will only make this time more difficult. Connect face-to-face with trusted friends and family members.

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